Why am I tired all the time?
Last Updated: 02.07.2025 05:22
3. Stop eating late at night
7. Remove processed food from your diet.
- Fish & Poultry
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- Fruits
Listen to uplifting music.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
- Raw dairy
- Red meat
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
- Honey
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.